3 Tips to Stay Healthy for Hajj and Umrah

3 Tips to Stay Healthy for Hajj and Umrah

Hajj is one of the basic pillars of Islam. People who can only afford Fard Hajj can perform this. While Umrah can be performed at any time of the year. 

You need to be physically and mentally prepared to perform the Hajj and Umrah. You need to plan out a lot of things in advance. You have to look for Hajj and Umrah special offers according to your budget that offers complete services.  

Health is the key factor that makes a huge impact on your holy journey. Good health will help you to prevent fatigue and to stay focused on your prayers throughout the journey.     

Here are some useful health guidelines that will enable you to gain the complete blessings of the holy journey.  

Maintain Your Physical Fitness

Hajj and Umrah journey becomes comfortable for the people who are physically fit. You should start working on your fitness six to eight weeks before leaving for the journey. 


Although wheelchairs are available for the aged people free of cost in Makkah and Madinah. If you are overweight you need to follow the strict diet in order to lose weight.   

Food Intake

Diet plays a key role to keep you healthy and if you maintain the balanced diet you can avoid different health issues such as constipation and food poisoning. You have to make sure that your fiber intake is high as it helps to avoid constipation and other health issues.  

Take Your Medicine Box With You

You should prepare the medicine box that should have pain killers and all the necessary medication. In case of any injury or accident, you should have bandage with you to provide emergency treatment to your loved ones and family members. 

If you are a resident of UK then look for best Hajj & Umrah tour operator in UK and ask him to provide contact numbers of emergency medical assistance services. In this way, you’ll be able to contact instantly emergency services if the situation gets serious.   



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